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Browse our wellness resources! Have something you'd like to add to our list? Get in touch with us at

Help Close to Home
  • Connex Ontario: 1-866-531-2600 - 24/7 line for people experiencing mental health or addictions crises. Call / email / online chat
  • Queen's Employee Assistance Program
  • Resolve Counselling Services: (613) 549-7850. This is Kingston-based individual/family counselling. Quite good for women who have experienced trauma or are looking to leave controlling relationships – very skilled in this area, and faster
Helpful Links & Apps



  • Healthy Minds Program App
  • Mindshift (mobile app designed to help individuals of all ages cope with and work through mild to moderate anxiety)
  • Quiet Kit (provides easy guided meditations and breathing exercises for beginners)