Resources

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Browse our wellness resources! Have something you'd like to add to our list? Get in touch with us at seamo.physicianwellness@queensu.ca

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Helpful Links & Apps

Links

Apps

  • Healthy Minds Program App
  • Mindshift (mobile app designed to help individuals of all ages cope with and work through mild to moderate anxiety)
  • Quiet Kit (provides easy guided meditations and breathing exercises for beginners)